Dia 5 de Agosto é o Dia Nacional da Saúde, mas não
é somente neste dia que se deve cuidar dela.
A saúde resulta de um equilíbrio
físico, orgânico e mental do nosso organismo, conquistado no dia-a-dia. Esse
equilíbrio é adquirido através de vários fatores, como uma boa alimentação à
base de frutas, verduras, carboidratos, proteínas, pouca gordura e muita água;
um bom descanso; alguma atividade física; cuidados com a higiene pessoal; horas
de lazer.
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